Articles

Explanations from the Bisa Gerak physiotherapy team about the problems we treat most often.

Neck, Shoulder and Lower Back Pain from Sitting Too Long: Causes and How to Fix It

Stiff neck or lower back pain from sitting all day at work? Causes, red flags, simple desk exercises, and how physiotherapy can help.

Padel Elbow and Other Padel Injuries: Why Your Elbow Hurts After Playing and How to Treat It

Elbow pain after playing padel? Learn about tennis elbow, shoulder pain, and calf or ankle injuries in padel players, and how physiotherapy helps.

Physiotherapy After Knee Surgery: Rehab Stages and How Long Recovery Takes

Rehab after ACL, meniscus or knee replacement surgery: recovery stages, typical timelines, warning signs, and what physiotherapy adds.

Elderly Parent Falling Often? How to Prevent Falls and Maintain Strength and Balance

Why older adults fall, warning signs to watch for, a home safety checklist, safe balance exercises for seniors, and how physiotherapy helps.